December 4, 2020
Men and women on bed

How to Be Really, Really Good At Sex?

Hopefully, you come away satisfied pretty much every time you have sex. But that doesn’t mean there isn’t room for improvement—for you and your partner

Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style.

Here are a few ways to take your sex up a notch:

Try to Relax

Do something soothing together before go to bed, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga.

 

Double Up on Sensations

Try stimulating two areas at once. For example, you can squeeze your partner’s nipple while giving manual or oral stimulation to hit several erogenous zones at once.

 

Use Sex Lubrication

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Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing relationship tensions.

When lubricants no longer work, discuss other options with your doctor.

The things you can do with lube will change your life!

 

Try Different Sex Positions

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Developing a repertoire of different sexual positions not only adds interest to lovemaking but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.

Here are some sex positions you can refer to.

 

Experiment with Sex Toys and Props

Sometimes we all need an extra hand to ramp things up, which is why Van Kirk recommends keeping a favorite toy handy.

Enhance your sexual experience by trying to shop for products and toys together. That could mean anything from couples’ vibrators to massage oils to body paint to blindfolds. Another way to set the scene is to try adding music as sexy background noise.

Make massage part of your routine and start touching each other. Many couples will start feeling their libido rise after they do that.

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Tell Them What Turns You On

While there are a lot of moves you can try, communicating and sharing fantasies really is the best way to have next-level sex. Communicating what you like and don’t like can be instructional and informative, no matter how much you think you already know each other’s bodies.

When people think back on the best sex they ever had, there’s often an aspect of novelty or psychological stimulation

 

Focus on Quality Rather Than Quantity

There is no “right amount” you should be having.

This is a myth. As long as both people are satisfied, you’re doing great. There isn’t one golden rule, but a recent study suggested that more sex doesn’t mean better sex and that the happiest couples have sex only once a week.

 

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